Products
-
Spirit of Prana & the Science of Breath
CourseExplore the breath as a bridge between mind, body, and spirit, and as a tool to regulate the nervous system. Engage with practical techniques while understanding the science behind breath's transformative power for resilience and balance.
$69
-
Strength for Yogis. Beyond the Mat.
CourseBuild strength, protect bones, and enhance your yoga practice with this 3-video series tailored for women 50+. Join us and get stronger together!
$44